Sunday, October 19, 2008

When severe heartburn strike....erkkkkkk.....

Since pregnantkan Naqeesya, I always kena heartburn. Tp as long as I can remember when I was in my 20s, there was one period of time when I was attacked by stomach ulser (yes..sampai few years tak minum gassy drink..telan soya bean jer..) doctor tu dah warning,. that's going to be the "1st chapter" of may GERD syptoms.

And..to spice it up..the current medication for "the current one" that I have adding up to GERD Symptoms..dah lah additional medication tu is steroid base...hhuhuhuhuhuhhuuu.....

Last nite I can't sleep. Rasa macam banyak asid kat perut..causing my esophagus to taste masam-masam...eiweeii!! so I log in, and search more info..I guess now is the time for me to take serious action..ngeh..ngeh..ngeh..for those who wants to know more about heartburn, can visit this site.http://heartburn.about.com/cs/notdiagnosedyet/a/050503.htm

Obviously, there are certain things I can eat moderately and food I have to avoid...ANDDD.....I need to lose weight (Huaaa.....!!!!). Put on weight is one of the reason people can get heartburn...ok..ok..breath in..breath out...breath in..in..in..iNNNNN...out!

I will take it seriously..so since next week dah start balik turun naik LRT pergi KL, I guess that is going to be good exercise for me, puasa maybe every odd date (Calender hijrah la..). And try to use Blood Type Diet..huhuhu...I am B+ so I will try Blood B Type Diet..(which means no chicken...!). I will try my best..nanti I will update here my progress...

Actually Allah tu nak suruh I sedar..dah..dah la..enjoy food..ni bukan dah tahap makan utk hidup, but hidup utk makan..kalau dah sampai Black Canyon Coffee punya staff kat Summit USJ tu dah boleh ingat last menu kitorang..hmmmmm......

Those who interested to try, Blood Type Diet..just click this link..
http://www.thewolfeclinic.com/bloodType/index.html